Published in Time Magazine
“The study, which was published in the Journal of Alternative and Complementary Medicine, included 30 people from ages 18 to 64 with clinical depression, who either were not taking antidepressants or had been on a steady dose for at least three months.
The classes taught in the study also included 20 minutes of slow, gentle breathing, at a rate of five inhales exhales through the nose per minute.
After about three months, most of the people in both groups had lowered their scores on a depression-screening questionnaire by at least 50%.”
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